At Refresh, we are inspired to support you in feeling great about yourself; in feeling happy, healthy, vibrant and balanced, not only on the mat, but in your everyday life. Whether your practice is focused on fitness, weight loss, reducing stress or general well-being, we’re committed to providing you with the tools you need to lead a healthier lifestyle. A centre that nurtures the soul, strengthens the body and inspires the mind. Our mission is to provide an excellent resource for well-being through yoga, holistic treatments and innovative workshops, courses and events. We care about creating a healthy community where each individual matters as well as the environment we live in.